Rebuild Online Workouts

Effective Home Workouts for

Busy Moms, Grandmas, and

Women Who Do It All.

I understand your struggles

Empowered Change Starts Here

Feeling overwhelmed about starting your fitness journey? I've been there.

Discover my solution...flexible, quick workouts tailored for busy schedules—stay energized and strong in 20 or 45 minutes, without neglecting family or daily tasks

Meet your coach

Hi, I'm Gretchen

I am your go-to nutrition and fitness coach. I'm not just a coach;

I'm a proud wife, mom of 7, and a loving grandma to one.

I understand ALL of the struggles you face.

As a mom of 7 and a grandma, I know the challenge of juggling family, work, and personal health. It's tough when your own well-being often lands last on the to-do list.

That's exactly why I designed this program. These workouts are the same ones I use to stay energized and strong—they're quick, adaptable, and built to fit into your busy life, not interrupt it. You deserve a fitness plan that understands your life's rhythms and respects your time. Let’s rebuild your fitness journey together, without letting anything else fall behind.

Simplified Fitness

Quick Workouts with Minimal Equipment

and Easy Modifications

Short on Time?

When life gets busy, finding time for fitness can feel like a challenge. That's why Rebuild offers you two convenient options in one workout: QuickFit for a shorter 20-minute session, and Rebuild Complete for a full workout lasting around 35-45 minutes.

Limited equipment?

No gym? No problem. My innovative Rebuild program includes comprehensive workouts that required

just a few items, so you can exercise effectively in the comfort of your own home or gym if you have access.

Need modifications?

Access modified movements and videos. If you are a beginner or have overcome injuries, I've got you covered. Embedded within advanced movements are, ensuring inclusivity and adaptation for all fitness levels.

Lacking Accountability?

I personally check in with you once a week to offer support, address any challenges, and provide guidance tailored to your needs. Whether you need help overcoming obstacles, celebrating your successes, or staying motivated, I’m here to keep you moving forward.

Everything you need

What's Included...

Access five weekly workouts tailored for your schedule—four focused on strength, conditioning, and core, plus a recovery session.

Work out anytime, anywhere with exclusive app access, keeping you consistent and adaptable as you reach your goals.

WORKOUTS

Five workouts per week designed to meet your needs and crazy schedule, all delivered through my cutting edge app.

DEMO VIDEOS

Say goodbye to confusion with clear demonstration videos, showing you how to execute each exercise properly.

SUPPORT

Expect a personalized check-in message from me every week. Stay motivated and engaged with my guidance!

TRACKING

Track your progress over time, fueling your motivation and commitment to achieving your fitness goals.

ENHANCEMENTS

Boost results with Rebuild Enhancements to target specific areas or goals with focused add-ons that complement your main workouts for faster progress.

Frequently Asked Questions

Can I cancel my membership at anytime?

Yes, you have the freedom to cancel your membership at any time. Please be aware that cancellations require a two-week processing period. Your monthly payment is deducted on the same date you initially signed up. For instance, if you joined on the 4th, subsequent payments will also be deducted on the 4th of each month.

How long will the workouts take?

Rebuild QuickFit Workouts: 20 minutes each.

Rebuild Complete Workouts: 35-45 minutes each.

What if I am new to lifting or working out?

It can feel daunting when you are first starting out. That's why I provide movement videos, coaching support and modified options.

What equipment do I need?

Rebuild is a limited equipment programs. You can start with as little as one set of dumbbells or kettlebells and a hip band—enough for a complete workout.

Additionally:

•Bench (can use the floor if a bench isn't available)

•Box (sturdy stool or stair can serve as an alternative)•Cardio machine (alternative options provided if unavailable)

•Resistance band (pull-up assist bands preferred, but either type works)

Bonus items for active recovery sessions:

•Foam roller

•Massage or tennis ball

Occasional use:

Slam ball or resistance band (alternative options provided for clients without access to these)

Ready to take back control?

Let's do this together - because you deserve to feel your best, both for yourself and for those you care about.

TESTIMONIALS

Women Who Are Thriving

Active and Loving Life with Rebuild!

"Gretchen is an amazing trainer! Thanks to all her help and the tools she provided, I can stay active and hike with my husband. I’ve been able to maintain a healthy weight, and I can keep up with my adult children when we workout together. It’s true, you have to have the right coach on your side! I feel great, and my journey to 50’s is fun because I can do all the things I enjoy!"

Jaine

The Perfect Fit for My Busy Life!

“I really enjoy Rebuild online workout program! I can do it at home, when it works for me! The sessions are just the right length and I appreciate the accountability and weekly check-ins.

I also love the encouragement!”

Trish

READY TO GIVE US A TRY? But Want a Free Week?

Try Rebuild free for a week and

experience the difference firsthand!

Take the first step towards a renewed, empowered you. Schedule a free call today to access the program for one FREE week, learn the app features from me, and share your goals. Let’s start this transformative journey together!

[email protected]

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