Rebuild Online Workouts

Effective Home Workouts for

Busy Moms, Grandmas, and

Women Who Do It All.

Flexible, quick workouts tailored for busy schedules—stay energized and strong in 20 or 45 minutes, without neglecting family or daily tasks

I understand your struggles

Empowered Change Starts Here

Feeling overwhelmed about starting your fitness journey? Are packed days leaving you with no time for yourself, feeling both physically and emotionally drained? Have past fitness plans left you back at square one, feeling defeated?

I've been there.

introducing...

Rebuild Workouts

Hi, I'm Gretchen, I understand ALL of the struggles you face.

As a mom of 7 and a grandma, I know the challenge of juggling family, work, and personal health. It's tough when your own well-being often lands last on the to-do list.

That's exactly why I designed this program. These workouts are the same ones I use to stay energized and strong—they're quick, adaptable, and built to fit into your busy life, not interrupt it. You deserve a fitness plan that understands your life's rhythms and respects your time. Let’s rebuild your fitness journey together, without letting anything else fall behind.

Quick Workouts with Minimal Equipment and Easy Modifications

Simplified Fitness Solutions

Short on time?

When life gets busy, finding time for fitness can feel like a challenge. That's why Rebuild offers you two convenient options in one workout: QuickFit for a shorter 20-minute session, and Rebuild Complete for a full workout lasting around 35-45 minutes.

Limited equipment?

No gym? No problem. My innovative Rebuild program includes comprehensive workouts that required just a few items, so you can exercise effectively in the comfort of your own home or gym if you have access.

Need modifications?

Access modified movements and videos. If you are a beginner or have overcome injuries, I've got you covered. Embedded within advanced movements are, ensuring inclusivity and adaptation for all fitness levels.

Everything you need

What's Included...

Get five workouts weekly, each crafted to suit your schedule. Enjoy four workouts targeting strength, metabolic conditioning, core/cardio/glute, plus a dedicated recovery/mobility session. Carefully designed to rebuild your body and enhance your overall well-being, these workouts cater to your busy lifestyle.

You'll also gain exclusive access to my cutting-edge app, designed to provide you with the tools you need as you work towards your goals. Not only can you work out anytime and anywhere, but you can also adjust your workout days as needed, ensuring consistency and adaptability in your fitness routine.

Workouts

Five workouts per week designed to meet your needs and crazy schedule, all delivered through my cutting edge app.

Demo Videos

Say goodbye to confusion with clear demonstration videos, showing you how to execute each exercise properly.

Support

Expect a personalized check-in message from me every week. Stay motivated and engaged with my guidance!

Tracking

Track your progress over time, fueling your motivation and commitment to achieving your ultimate fitness goals.

Meet Your Coach

I am your go-to nutrition and fitness coach. I'm not just a coach;

I'm a proud wife, mom of 7, and a loving grandma to one.

I'm Gretchen—Welcome to your journey to a revitalized life with my Rebuild Workout Program.

I wasn’t always the energetic and healthy person I am today. In my early years, I battled health issues and a lack of motivation. But everything changed at 27 when I took charge of my health and began a transformation through diligent nutrition. Many years later, I recognized the need to further rebuild my body through fitness to repair the wear and tear from pregnancies.

That’s why I started Renewed Strength, my fitness and nutrition service designed to help women believe in the power hidden within. It's my mission to not only show you the path but to walk it with you, empowering you with the knowledge, tools, and support you need to rebuild your strength and stamina.

Whether you're just starting out or aiming to reach higher, I’m here every step of the way. It isn't too late to start. Let’s kickstart your journey together—revive your energy, focus, and health. It’s your time to rebuild and thrive!

What clients say About Rebuild

Client Testimonials

“Another challenge. Whew! I chose the quick version due to time constraint.

But it was still killer.

”Thanks for developing this!”

Amber

This workout plan has been life giving. Gretchen has designed a workout plan that has allowed me to feel successful. Each workout challenges me, but I do not feel overwhelmed or defeated- things I have felt with previous workouts which has quickly led to giving up.

Amy

Gretchen pours out an incredible amount of support, provides advice and delivers a workout program designed to meet my needs for a very affordable price. The app tracks my workouts, progress and provides a super user friendly platform to make sure I did the exercises correctly .

Jaini

Frequently Asked Questions

Can I cancel my membership at anytime?

Yes, you have the freedom to cancel your membership at any time. Please be aware that cancellations require a two-week processing period. Your monthly payment is deducted on the same date you initially signed up. For instance, if you joined on the 4th, subsequent payments will also be deducted on the 4th of each month.

How long will the workouts take?

Rebuild QuickFit Workouts: 20 minutes each.

Rebuild Complete Workouts: 40-45 minutes each.

What if I am new to lifting or working out?

It can feel daunting when you are first starting out. That's why I provide movement videos, coaching support and modified options.

What equipment do I need?

Rebuild Complete and Rebuild QuickFit (Limited Equipment Programs)

You can start with as little as one set of dumbbells or kettlebells and a hip band—enough for a complete workout.

Additionally:

•Bench (can use the floor if a bench isn't available)

•Box (sturdy stool or stair can serve as an alternative)

•Cardio machine (alternative options provided if unavailable)

•Resistance band (pull-up assist bands preferred, but either type works)

Bonus items for active recovery sessions:

•Foam roller

•Massage or tennis ball

Occasional use:

•Slam ball or resistance band (alternative options provided for clients without access to these)

Join Rebuild Today

Take the first step towards a renewed, empowered you. Sign up for the Rebuild Workout

Membership today and let's start this transformative journey together!

For support, email [email protected]