Rebuild Your Strength
REBUILD: Effective at-home workouts designed for busy adults who want to move better, feel stronger, and train for the life they love.
No more perfection pressure. Just real workouts, real consistency, and strength that lasts.
You want to feel strong again… but life is full, your energy’s limited,
and fitness can feel like just one more thing.
I See You — and I’ve Been There
That’s why I created Rebuild — short, flexible workouts built for real-life schedules and real-life bodies.
Whether you’ve got 20 minutes or 45, every session helps you move better, build strength, and feel steady — without sacrificing your time, your values, or your focus on what matters most.
Meet your coach
Hi, I'm Gretchen
This isn’t about perfection. It’s about renewal — body, mind, and purpose.
Hi, I’m Gretchen — your go-to fitness and nutrition coach.
I’m also a proud wife, mom of 7, and grandma to one… so trust me, I get the chaos of real life. I know what it’s like when your own well-being keeps sliding to the bottom of the list.
That’s exactly why I created Rebuild.
These are the workouts I use myself — quick, adaptable, and made to fit your life, not interrupt it. You don’t need hours at the gym or a perfect routine. You just need something that honours your energy, your season, and your desire to show up strong for the people you love.
Let’s rebuild your strength — one simple, steady step at a time.
Simplified Fitness
Quick Workouts with Minimal Equipment
and Easy Modifications
Short on Time?
Each workout includes two flexible options:
*QuickFit (around 20 minutes)
*Rebuild Complete (35–45 minutes)
Choose what works for your day — no guilt, no falling behind.
Limited equipment?
You don’t need a gym. Rebuild is designed for home workouts using just a few basic items like dumbbells and a bench or step.
Simple, effective, and easy to set up — no fancy gear required.
Need modifications?
Whether you’re just starting out, getting back into it, or working through past injuries — I’ve got you.
Every workout includes guided modifications so you can train safely and confidently, at your own pace.
Lacking Accountability?
You’re not doing this alone. Each week, I personally check in with you — to help you stay consistent, navigate obstacles, and celebrate your wins.
Support that fits you, not a generic plan.
Everything You Need — Nothing You Don’t
Here’s What’s Included in Rebuild
Access five weekly workouts tailored for your schedule—four focused on strength, conditioning, and core, plus a recovery session.
Work out anytime, anywhere with exclusive app access, keeping you consistent and adaptable as you reach your goals.
Five Weekly Workouts
Five workouts per week designed to meet your needs and crazy schedule, all delivered through my cutting edge app.
Clear Demo Videos
Every move is demonstrated — so you’ll never feel lost or unsure.
Weekly Check-Ins
This isn’t a set-it-and-forget-it plan. You’ll get a personalised message from me each week to keep you motivated, supported, and moving forward.
Progress Tracking
See how far you’ve come — and where you’re going. You can track reps, weights, and wins over time right inside the app.
Optional Add-Ons
Want to target specific areas or goals? These focused mini-modules help you accelerate progress and keep it fresh.
Frequently Asked Questions
Can I cancel my membership at anytime?
Yes, you have the freedom to cancel your membership at any time. Please be aware that cancellations require a two-week processing period. Your monthly payment is deducted on the same date you initially signed up. For instance, if you joined on the 4th, subsequent payments will also be deducted on the 4th of each month.
How long will the workouts take?
Rebuild QuickFit Workouts: 20 minutes each.
Rebuild Complete Workouts: 35-45 minutes each.
What if I am new to lifting or working out?
It can feel daunting when you are first starting out. That's why I provide movement videos, coaching support and modified options.
What equipment do I need?
Rebuild is a limited equipment programs. You can start with as little as one set of dumbbells or kettlebells and a hip band—enough for a complete workout.
Additionally:
•Bench (can use the floor if a bench isn't available)
•Box (sturdy stool or stair can serve as an alternative)•Cardio machine (alternative options provided if unavailable)
•Resistance band (pull-up assist bands preferred, but either type works)
Bonus items for active recovery sessions:
•Foam roller
•Massage or tennis ball
Occasional use:
Slam ball or resistance band (alternative options provided for clients without access to these)
Ready to feel strong, steady, and back in control?
Because when you feel your best, you can keep showing up for the people and purpose you love.
TESTIMONIALS
Clients Who Are Thriving
Active and Loving Life with Rebuild!
"Gretchen is an amazing trainer! Thanks to all her help and the tools she provided, I can stay active and hike with my husband. I’ve been able to maintain a healthy weight, and I can keep up with my adult children when we workout together. It’s true, you have to have the right coach on your side! I feel great, and my journey to 50’s is fun because I can do all the things I enjoy!"
Jaine
The Perfect Fit for My Busy Life!
“I really enjoy Rebuild online workout program! I can do it at home, when it works for me! The sessions are just the right length and I appreciate the accountability and weekly check-ins.
I also love the encouragement!”
Trish
READY TO GIVE IT A TRY? But Want a Free Week?
Try Rebuild free for a week and
experience the difference firsthand!
Take the first step towards a renewed, empowered you. Schedule a free call today to access the program for one FREE week, learn the app features from me, and share your goals. Let’s start this transformative journey together!
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